icha melisa's Journal, 25 July 2018

hohoho red day membuat bb naik
178.4 lb Lost so far: 2.2 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2018:
2072 kcal Fat: 91.90g | Prot: 65.39g | Carb: 253.05g.   Breakfast: Mr. Bread Roti Sandwich Isi Krim Keju, Ichitan Thai Milk Tea, Indomilk Susu Kental Manis, Nescafe Classic, Skippy Peanut Butter, Roti Gandum 100%. Lunch: Terung, Daging Babi Segar, Bawang Putih, Minyak Sayur Canola, Jahe, Kue Ikan atau Patty, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Finna Sambal Pedas, Brokoli, Kue Ikan atau Patty, Tomat, Daun Bawang, Nasi Jagung, Jahe, Bawang Putih, Minyak Sayur Canola, Nasi Putih, Telur Rebus. Snacks/Other: Apel. more...
gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



icha melisa's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.