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hohoho red day membuat bb naik
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178.4 lb
Lost so far: 2.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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2072 kcal
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Fat: 91.90g | Prot: 65.39g | Carb: 253.05g.
Breakfast: Mr. Bread Roti Sandwich Isi Krim Keju, Ichitan Thai Milk Tea, Indomilk Susu Kental Manis, Nescafe Classic, Skippy Peanut Butter, Roti Gandum 100%. Lunch: Terung, Daging Babi Segar, Bawang Putih, Minyak Sayur Canola, Jahe, Kue Ikan atau Patty, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Finna Sambal Pedas, Brokoli, Kue Ikan atau Patty, Tomat, Daun Bawang, Nasi Jagung, Jahe, Bawang Putih, Minyak Sayur Canola, Nasi Putih, Telur Rebus. Snacks/Other: Apel. more...
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gaining 1.1 lb a week
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