Weigh In record (no journal entry) for 24 July 2018
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215.0 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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2210 kcal
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Fat: 87.56g | Prot: 164.97g | Carb: 203.36g.
Breakfast: USN Diet Fuel Ultralean, Boiled Egg. Lunch: Nando's 1/4 Chicken Breast, Butternut Winter Squash (with Salt, Cooked, Baked), Creamed Spinach. Dinner: Mashed Potato, I&J Fish Cakes, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Pyotts Mini Cheddars, Cheese Flavour, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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gaining 1.5 lb a week
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