Weigh In record (no journal entry) for 18 July 2018
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177.3 lb
Lost so far: 3.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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2206 kcal
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Fat: 87.41g | Prot: 84.19g | Carb: 278.33g.
Breakfast: Skippy Peanut Butter, Roti Gandum 100%, Madu, Indocafe Coffeemix 3 in 1, Kraft Singles. Lunch: Daging Babi Segar, Finna Food Sambal Terasi Uleg, Jahe, Sawi Dimasak (dari Segar), Minyak Sayur Canola, Bawang Putih, Nasi Putih. Dinner: Tomat, Daun Bawang, Kue Ikan atau Patty, Minyak Sayur Canola, Jahe, Bawang Putih, Sawi Dimasak (dari Segar), Nasi Jagung, Nasi Putih, Finna Sambal Pedas. Snacks/Other: Energen Energen, Biskuit Gandum, Mariza Blueberry Topping Jam, Kraft Singles, Roti Gandum 100%, Milo Milo, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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losing 2.3 lb a week
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