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Yachid
Journal
17 Jul 18
Yachid's Journal, 17 July 2018
Yachid's Profile
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Weigh In record (no journal entry) for 17 July 2018
192.2 lb
Lost so far:
12.8 lb
.
Still to go:
84.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2018:
440 kcal
Fat: 4.50g | Prot: 5.50g | Carb: 95.00g.
Snacks/Other:
Gatorade Gatorade Frost Thirst Quencher 'Glacier Freeze' (12 oz) Beverage, Naturipe Blueberries (Cup), Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz), Tap Water.
more...
4244 kcal
Activities & Exercise:
Watching TV/Computer - 14 hours and 34 minutes, Bathing - 20 minutes, Washing Dishes - 23 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 23 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 6 hours and 10 minutes.
more...
losing 8.4 lb a week
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Yachid's weight history
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