Weigh In record (no journal entry) for 16 July 2018
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187.4 lb
Lost so far: 34.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1712 kcal
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Fat: 99.96g | Prot: 120.74g | Carb: 80.01g.
Breakfast: Коломенское Батон Нарезной, Домик в деревне Молоко 1,5%, Зеленый Лук, Яйцо, Главпродукт Тушенка. Lunch: Energy Diet Коктейль "Латте", Energy Diet Коктейль Дыня. Snacks/Other: Энерджи Про Протеиновый Батончик, Останкино Сосиски Молочные, Вареное Яйцо. more...
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losing 8.5 lb a week
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