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Clint KKong
Journal
16 Jul 18
Clint KKong's Journal, 16 July 2018
Clint KKong's Profile
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Weigh In record (no journal entry) for 16 July 2018
214.1 lb
Lost so far:
17.4 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2018:
1759 kcal
Fat: 72.94g | Prot: 133.49g | Carb: 135.28g.
Breakfast:
USN Diet Fuel Ultralean, Hard-Boiled Egg.
Lunch:
White Bread, Avocados, Woolworths 2 Go Roast Chicken & Mayo Sandwich (Brown Bread).
Dinner:
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Coffee with Milk.
more...
2612 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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