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naik turun kyq ular tangga
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177.9 lb
Lost so far: 2.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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2199 kcal
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Fat: 72.67g | Prot: 71.48g | Carb: 322.49g.
Breakfast: Roti Gandum 100%, Indocafe Coffeemix 3 in 1, Mariza Blueberry Topping Jam. Lunch: Daging Babi Segar, Finna Food Sambal Terasi Uleg, Nasi Putih, Jahe, Sawi Dimasak (dari Segar), Minyak Sayur Canola, Bawang Putih. Dinner: Tomat, Daun Bawang, Kue Ikan atau Patty, Minyak Sayur Canola, Jahe, Bawang Putih, Sawi Dimasak (dari Segar), Nasi Jagung, Nasi Putih, Finna Sambal Pedas. Snacks/Other: Sari Roti Roti Sobek Coklat Keju, Kacang Merah (dengan Garam, Dimasak, Direbus), Kraft Singles, Madu, Milo Milo, Roti Gandum 100%, Pisang, Roti Gandum 100%, Kraft Singles, Mariza Blueberry Topping Jam, Indocafe Coffeemix 3 in 1. more...
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gaining 4.6 lb a week
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