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bdhl mkn di atas tdee tpi koq turun jg ya
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177.3 lb
Lost so far: 3.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1937 kcal
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Fat: 64.29g | Prot: 64.47g | Carb: 286.72g.
Breakfast: Pisang, Skippy Peanut Butter, Quaker Instant Oatmeal, Indocafe Coffeemix 3 in 1, Roti Gandum 100%. Lunch: Bawang Putih, Minyak Sayur Canola, Sawi Dimasak (dari Segar), Jahe, Kue Ikan atau Patty, Nasi Putih, Finna Food Sambal Terasi Uleg. Dinner: Finna Sambal Pedas, Kue Ikan atau Patty, Nasi Putih, Nasi Jagung, Sawi Dimasak (dari Segar), Bawang Putih, Jahe, Minyak Sayur Canola, Daging Babi Segar. Snacks/Other: Indocafe Coffeemix 3 in 1, Pisang, Mariza Blueberry Topping Jam, Kraft Singles, Roti Gandum 100%, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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losing 6.2 lb a week
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