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maju mundur cantik hee.
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178.1 lb
Lost so far: 2.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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2818 kcal
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Fat: 103.46g | Prot: 101.74g | Carb: 390.50g.
Breakfast: Skippy Peanut Butter, Pisang, Pisang, Skippy Peanut Butter, Roti Gandum 100%, Indocafe Coffeemix 3 in 1. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Kue Ikan atau Patty, Jahe, Sawi Dimasak (dari Segar), Minyak Sayur Canola, Bawang Putih, Daging Babi Segar, Bawang Putih, Sawi Dimasak (dari Segar), Jahe. Dinner: Daging Babi Segar, Minyak Sayur Canola, Jahe, Bawang Putih, Sawi Dimasak (dari Segar), Nasi Jagung, Nasi Putih, Daun Bawang, Ikan, Tomat, Minyak Sayur Canola, Jahe, Bawang Putih, Sawi Dimasak (dari Segar), Nasi Putih, Nasi Jagung. Snacks/Other: Prune Kering, Milo Milo, Madu, Kraft Singles, Kacang Merah (dengan Garam, Dimasak, Direbus), Roti Gandum 100%, Milo Milo. more...
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gaining 1.5 lb a week
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