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smlm makan kalap tapi ngak tau timbangan ttp trn wlpun cmn 1ons hee
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177.9 lb
Lost so far: 2.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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2556 kcal
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Fat: 74.14g | Prot: 70.81g | Carb: 429.75g.
Breakfast: Roti Gandum 100%, Pisang, Pisang, Quaker Instant Oatmeal, Roti Gandum 100%, Indocafe Coffeemix 3 in 1, Skippy Peanut Butter. Lunch: Finna Food Sambal Terasi Uleg, Daging Babi Segar, Nasi Putih, Jahe, Sawi Dimasak (dari Segar), Minyak Sayur Canola. Dinner: Prune Kering, Kue Ikan atau Patty, Labu Dimasak, Rumah Makan Sederhana Ikan Teri Kering, Sawi Dimasak (dari Segar), Bawang Putih, Jahe, Minyak Sayur Canola, Nasi Putih, Nasi Jagung. Snacks/Other: Milo Milo, Morin Kaya Spread, Kacang Merah (dengan Garam, Dimasak, Direbus), Indocafe Coffeemix 3 in 1, Roti Gandum 100%. more...
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losing 0.8 lb a week
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