Weigh In record (no journal entry) for 12 July 2018
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214.3 lb
Lost so far: 17.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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2136 kcal
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Fat: 79.15g | Prot: 188.41g | Carb: 166.82g.
Breakfast: Stir Fried Vegetables, Chicken Breast. Lunch: USN Diet Fuel Ultralean. Dinner: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Snacks/Other: Cadbury Crunchie (40g), Ice Cream, Plain Round Waffles, Coffee with Milk and Sugar. more...
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losing 1.5 lb a week
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