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IowaBill
Journal
11 Jul 18
IowaBill's Journal, 11 July 2018
IowaBill's Profile
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Weigh In record (no journal entry) for 11 July 2018
171.4 lb
Lost so far:
32.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2018:
430 kcal
Fat: 15.44g | Prot: 40.57g | Carb: 28.39g.
Breakfast:
Member's Mark 100% Liquid Egg Whites, Regular Coffee, Egg, Bananas.
more...
2057 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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