Weigh In record (no journal entry) for 11 July 2018
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167.1 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1077 kcal
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Fat: 42.80g | Prot: 47.20g | Carb: 129.10g.
Breakfast: Jacobs Instant Coffee, Kellogg's All Bran Flakes. Lunch: Knorr Cup-A-Soup Beef & Vegetable Lite, Woolworths White Cheddar, Bokomo Provita Wholewheat. Dinner: PnP Butternut. more...
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losing 3.1 lb a week
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