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semoga trs turun walaupun slow
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178.1 lb
Lost so far: 2.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1702 kcal
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Fat: 45.34g | Prot: 67.80g | Carb: 268.23g.
Breakfast: Cimory Soya Milk Sari Kedelai, Quaker Instant Oatmeal, Indocafe Coffeemix 3 in 1, Roti Gandum 100%, Skippy Peanut Butter. Lunch: Finna Food Sambal Terasi Uleg, Daging Babi Segar, Jagung Rebus, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Jahe, Bawang Putih, Minyak Sayur Canola, Jagung Rebus, Nasi Putih, Nasi Jagung, Rumah Makan Sederhana Ikan Teri Kering, Ikan, Tomat, Daun Bawang. Snacks/Other: Pisang, Yogurt Beku tanpa Lemak, Indocafe Coffeemix 3 in 1, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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losing 5.4 lb a week
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