Weigh In record (no journal entry) for 09 July 2018
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179.7 lb
Lost so far: 0.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1845 kcal
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Fat: 59.61g | Prot: 60.81g | Carb: 278.44g.
Breakfast: Roti Gandum 100%, Skippy Peanut Butter, Indocafe Coffeemix 3 in 1, Quaker Instant Oatmeal, Cimory Soya Milk Sari Kedelai, Pisang. Lunch: Daging Babi Segar, Bawang Putih, Minyak Sayur Canola, Sawi Dimasak (dari Segar), Jahe, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Jahe, Bawang Putih, Minyak Sayur Canola, Nasi Putih, Nasi Jagung, Jagung Rebus. Snacks/Other: Biskuit Gandum, Mariza Blueberry Topping Jam, Roti Gandum 100%, Indocafe Coffeemix 3 in 1, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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gaining 3.9 lb a week
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