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IowaBill
Journal
10 Jul 18
IowaBill's Journal, 10 July 2018
IowaBill's Profile
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Weigh In record (no journal entry) for 10 July 2018
172.8 lb
Lost so far:
31.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2018:
414 kcal
Fat: 15.44g | Prot: 37.31g | Carb: 28.39g.
Breakfast:
Bananas, Egg, Regular Coffee, Member's Mark 100% Liquid Egg Whites.
more...
3555 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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