Weigh In record (no journal entry) for 10 July 2018
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214.7 lb
Lost so far: 16.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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2234 kcal
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Fat: 83.02g | Prot: 175.07g | Carb: 191.78g.
Breakfast: Pumpkin Pie, USN Diet Fuel Ultralean. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Beef Steak. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Biscuit, Coffee with Milk and Sugar. more...
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2451 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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