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timbang di pgi hari ini
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178.6 lb
Lost so far: 2.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1950 kcal
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Fat: 50.32g | Prot: 59.81g | Carb: 327.73g.
Breakfast: Pisang, Skippy Peanut Butter, Indocafe Coffeemix 3 in 1, Roti Gandum 100%. Lunch: Bawang Putih, Minyak Sayur Canola, Sawi Dimasak (dari Segar), Jahe, Jagung Rebus, Nasi Putih. Dinner: Finna Sambal Pedas, Sawi Dimasak (dari Segar), Rumah Makan Sederhana Ikan Teri Kering, Jahe, Bawang Putih, Minyak Sayur Canola, Nasi Putih, Nasi Jagung, Jagung Rebus, Ikan, Tomat, Daun Bawang. Snacks/Other: Khong Guan Cream Crackers, Dodol, Yogurt Beku tanpa Lemak, Kacang Merah (dengan Garam, Dimasak, Direbus), Roti Gandum 100%, Mariza Blueberry Topping Jam, Indocafe Coffeemix 3 in 1. more...
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losing 3.1 lb a week
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