Weigh In record (no journal entry) for 06 July 2018
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169.3 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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446 kcal
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Fat: 11.79g | Prot: 28.69g | Carb: 62.55g.
Breakfast: Pawpaw, Clover Fruits of The Forest Low Fat Yoghurt. Lunch: I&J Hake Fillet, Roasted Vegetables. more...
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gaining 1.5 lb a week
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