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2 hari back on track lgi dn udh mulai turun dikit2
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180.6 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1823 kcal
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Fat: 50.05g | Prot: 59.26g | Carb: 297.69g.
Breakfast: Ubi Jalar (Manis), Skippy Peanut Butter, Indocafe Coffeemix 3 in 1, Roti Gandum 100%. Lunch: Sawi Dimasak (dari Segar), Minyak Sayur Canola, Bawang Putih, Kue Ikan atau Patty, Jahe, Nasi Putih, Jagung Rebus. Dinner: Potongan Daging Babi Panggang, Dodol, Jahe, Rumah Makan Sederhana Ikan Teri Kering, Bawang Putih, Sayur Campuran, Minyak Sayur Canola, Jagung Rebus, Nasi Putih, Nasi Jagung. Snacks/Other: Kerupuk / Biskuit, Yogurt Beku tanpa Lemak, Morin Kaya Spread, Labu, Pisang, Yogurt Beku tanpa Lemak, Yeo's Soy Bean Milk, Roti Gandum 100%, Indocafe Coffeemix 3 in 1. more...
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losing 9.3 lb a week
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