Weigh In record (no journal entry) for 03 July 2018
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217.4 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1942 kcal
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Fat: 76.70g | Prot: 152.08g | Carb: 157.45g.
Breakfast: Hard-Boiled Egg. Lunch: Biltong, Nature's Garden Mixed Vegetables, Salmon. Dinner: Stir Fried Vegetables, Salmon. Snacks/Other: Chelsea Spheres, Simba Smoked Beef Chips, Coffee with Milk and Sugar. more...
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losing 0.5 lb a week
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Clint KKong's weight history
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