|
huffff efek red day mulut gak mau diam pngen ngunya ajh wkkw
|
183.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2018:
|
1674 kcal
|
Fat: 42.35g | Prot: 64.79g | Carb: 269.19g.
Breakfast: Telur, Indocafe Coffeemix 3 in 1, Quaker Instant Oatmeal. Lunch: Minyak Wijen, Rumah Makan Sederhana Ikan Teri Kering, Ikan, Sawi Dimasak (dari Segar), Jahe, Minyak Sayur Canola, Bawang Putih, Nasi Putih. Dinner: Finna Sambal Pedas, Jahe, Daun Bawang, Tomat, Ikan, Rumah Makan Sederhana Ikan Teri Kering, Bawang Putih, Sayur Campuran, Minyak Sayur Canola, Jagung Rebus, Nasi Putih, Nasi Jagung. Snacks/Other: Pisang, Roti Gandum 100%, Kacang Merah (dengan Garam, Dimasak, Direbus), Quaker Instant Oatmeal, Yogurt Beku tanpa Lemak, Mariza Blueberry Topping Jam, Roti Gandum 100%, Pisang, Indocafe Coffeemix 3 in 1. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icha melisa's weight history
|