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efek ngemil saat red day
semoga hari ini konsisten defisit kalori
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182.5 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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2869 kcal
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Fat: 99.95g | Prot: 91.51g | Carb: 420.53g.
Breakfast: Indocafe Coffeemix 3 in 1, Roti Gandum 100%, Skippy Peanut Butter, Roti Gandum 100%. Lunch: Finna Food Sambal Terasi Uleg, Jagung Rebus, Nasi Putih, Bawang Putih, Minyak Sayur Canola, Jahe, Sawi Dimasak (dari Segar), Daging Babi Segar. Dinner: Nasi Jagung, Nasi Putih, Jagung Rebus, Minyak Sayur Canola, Saus Kari (Kering, Dikeringkan), Ikan. Snacks/Other: Yogurt Beku tanpa Lemak, Pisang, Hatari Malkist, Gula Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Merah (dengan Garam, Dimasak, Direbus), Indocafe Coffeemix 3 in 1. more...
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gaining 2.6 lb a week
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