Weigh In record (no journal entry) for 30 June 2018
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168.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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608 kcal
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Fat: 1.22g | Prot: 6.15g | Carb: 160.15g.
Breakfast: Jacobs Instant Coffee, Dried Mixed Fruit (Prune Apricot and Pear). more...
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losing 9.3 lb a week
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