Weigh In record (no journal entry) for 28 June 2018
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171.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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750 kcal
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Fat: 12.77g | Prot: 12.42g | Carb: 161.42g.
Breakfast: Dried Mixed Fruit (Prune Apricot and Pear), Jacobs Instant Coffee. Lunch: Roasted Vegetables. Dinner: Fruit Salad. more...
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losing 0.4 lb a week
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