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efek red day mulut pngen ngunya ajah
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181.4 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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2302 kcal
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Fat: 77.03g | Prot: 87.48g | Carb: 336.18g.
Breakfast: Indocafe Coffeemix 3 in 1, Skippy Peanut Butter, Roti Gandum 100%. Lunch: Daging Babi Segar, Jahe, Sawi Dimasak (dari Segar), Minyak Sayur Canola, Bawang Putih, Jagung Rebus, Nasi Putih. Dinner: Bakpao, Nasi Jagung, Jahe, Finna Sambal Pedas, Rumah Makan Sederhana Ikan Teri Kering, Bawang Putih, Wortel Dimasak, Brokoli, Tomat, Daun Bawang, Ikan, Nasi Putih, Jagung Rebus. Snacks/Other: Biskuit Gandum, Quaker Instant Oatmeal, Yogurt Beku tanpa Lemak, Pisang, Skippy Peanut Butter, Roti Gandum 100%, Indocafe Coffeemix 3 in 1. more...
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gaining 3.1 lb a week
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