Weigh In record (no journal entry) for 26 June 2018
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180.6 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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2061 kcal
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Fat: 62.57g | Prot: 62.84g | Carb: 320.97g.
Breakfast: Skippy Peanut Butter, Indocafe Coffeemix 3 in 1, Roti Gandum 100%. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Sawi Dimasak (dari Segar), Minyak Sayur Canola, Bawang Putih, Jagung Rebus, Nasi Putih, Jahe. Dinner: Sayur Campuran, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Labu Dimasak, Jagung Rebus, Bawang Putih, Minyak Sayur Canola, Nasi Putih, Jahe, Finna Food Sambal Terasi Uleg. Snacks/Other: Khong Guan Malkist Seaweed, Cahkwe, Nescafe Original 3 In 1, Mariza Blueberry Topping Jam, Yogurt Beku tanpa Lemak, Roti Gandum 100%, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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