Clint KKong's Journal, 27 June 2018

217.8 lb Lost so far: 13.7 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 88.87g | Prot: 205.55g | Carb: 118.42g.   Breakfast: Hard-Boiled Egg. Lunch: Biltong, John West Light Meat Shredded Tuna in Salt Water. Dinner: McCain French Stir Fry, Baked or Grilled Salmon. Snacks/Other: Coffee with Milk and Sugar, Lindt Extra Creamy Milk Chocolate. more...

2737 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...