icha melisa's Journal, 26 February 2018

211.6 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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580 kcal

Fat: 23.49g | Prot: 11.71g | Carb: 84.42g.   Breakfast: Nescafe Latte, Sari Roti Roti Sandwich Isi Krim Kacang. Snacks/Other: Donat (Tawar), Apel. more...

3002 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 7 hours and 28 minutes, Standing - 1 hour and 33 minutes, Cooking - 30 minutes, Showering - 10 minutes, Sleeping - 7 hours and 29 minutes, Resting - 6 hours, Hanging Laundry - 30 minutes. more...