Weigh In record (no journal entry) for 25 June 2018
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128.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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939 kcal
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Fat: 51.91g | Prot: 66.29g | Carb: 54.28g.
Breakfast: Abacate, Dolce Gusto Cortado, Linea Adoçante Sucralose Líquido, Malunga Creme de Leite Fresco (Orgânico), DIA Pão de Queijo Tradicional, Manteiga (com Sal). Lunch: Abacate, Grão-de-Bico Seco Cozido, Legumes Cozidos, Tomates Cereja, Morangos, Kiwi, Ovo Cozido, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Andorinha Azeite de Oliva Extra Virgem. Dinner: Del Valle Suco de Goiaba Light, Cebolas Maduras Cozidas, Abóbora Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Sol. more...
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1662 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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