Weigh In record (no journal entry) for 25 June 2018
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1945 kcal
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Fat: 51.45g | Prot: 99.14g | Carb: 268.30g.
Breakfast: Boiled Egg. Lunch: Spaghetti Bolognese. Dinner: Tuna Sashimi, Salmon Maki, California Rolls, Avocado Roll, Salmon Sushi. Snacks/Other: Pralines, Coffee with Milk and Sugar. more...
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losing 0.8 lb a week
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Clint KKong's weight history
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