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miro69
Journal
23 Jun 18
miro69's Journal, 23 June 2018
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Weigh In record (no journal entry) for 23 June 2018
163.1 lb
Lost so far:
11.0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2018:
1470 kcal
Fat: 31.64g | Prot: 113.00g | Carb: 190.31g.
Breakfast:
Semi-Skimmed Milk, Silver Spoon Icing Sugar, Coffee (Instant), Lyle's Golden Syrup, Porridge, MyProtein Pro Bar Elite - Toffee Vanilla - 12 x 70g, MyProtein Impact Whey Protein - Strawberry Cream 1kg.
Lunch:
Chicken Kebab.
more...
2191 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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