Weigh In record (no journal entry) for 23 June 2018
|
218.5 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2018:
|
1810 kcal
|
Fat: 65.69g | Prot: 83.14g | Carb: 226.57g.
Breakfast: Cooked Mushrooms, KOO Baked Beans in Tomato Sauce, Scrambled Egg (Whole, Cooked). Lunch: White Rice, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Nestle Kit Kat (45g), Marshmallow, Simba Cheddar Chips, Coffee with Milk and Sugar. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clint KKong's weight history
|