Weigh In record (no journal entry) for 22 June 2018
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182.1 lb
Lost so far: 29.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2008 kcal
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Fat: 82.14g | Prot: 77.02g | Carb: 253.01g.
Breakfast: Roti Gandum 100%, Indocafe Coffeemix 3 in 1, Brokoli, Finna Food Sambal Terasi Uleg, Telur Rebus. Lunch: Kue Ikan atau Patty, Sawi Dimasak (dari Segar), Minyak Sayur Canola, Bawang Putih, Jagung Rebus, Nasi Putih, Sawi Dimasak (dari Segar), Jahe. Dinner: Daging Babi Asap (Diawetkan, Dipanggang, Digoreng, Dimasak), Indomie Mi Goreng, Nasi Putih, Jagung Rebus, Ikan, Tomat, Daun Bawang, Nasi Jagung, Bawang Putih, Minyak Sayur Canola, Jahe, Rumah Makan Sederhana Ikan Teri Kering, Wortel Dimasak, Brokoli. Snacks/Other: Biskuit Gandum, Roti Gandum 100%, Indocafe Coffeemix 3 in 1, Skippy Peanut Butter. more...
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losing 4.6 lb a week
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