Weigh In record (no journal entry) for 21 June 2018
|
182.8 lb
Lost so far: 28.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2018:
|
1661 kcal
|
Fat: 57.60g | Prot: 64.02g | Carb: 237.31g.
Breakfast: Roti Gandum 100%, Nescafe Classic, Telur Rebus, Finna Food Sambal Terasi Uleg, Brokoli. Lunch: Jahe, Sawi Dimasak (dari Segar), Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Jagung Rebus, Bawang Putih, Minyak Sayur Canola. Dinner: Finna Food Sambal Terasi Uleg, Jagung Rebus, Brokoli, Wortel Dimasak, Ikan, Tomat, Daun Bawang, Nasi Jagung, Rumah Makan Sederhana Ikan Teri Kering, Jahe, Minyak Sayur Canola, Bawang Putih, Nasi Putih. Snacks/Other: Skippy Peanut Butter, Indocafe Coffeemix 3 in 1, Yogurt Beku tanpa Lemak, Roti Gandum 100%. more...
|
|
2037 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icha melisa's weight history
|