Clint KKong's Journal, 20 June 2018

220.0 lb Lost so far: 11.5 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 57.97g | Prot: 133.99g | Carb: 146.56g.   Breakfast: Boiled Egg. Lunch: High Protein Meal Replacement Powder, Basmati Rice (Cooked), Chicken Curry. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Roasted Grilled or Baked Chicken Wing, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Coffee with Milk and Sugar. more...

2510 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...