Weigh In record (no journal entry) for 20 June 2018
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181.9 lb
Lost so far: 29.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1810 kcal
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Fat: 56.64g | Prot: 64.74g | Carb: 270.81g.
Breakfast: Roti Gandum 100%, Indocafe Coffeemix 3 in 1, Skippy Peanut Butter. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Brokoli, Wortel Dimasak, Jahe, Minyak Sayur Canola, Bawang Putih, Nasi Putih, Jagung Rebus. Dinner: Kue Ikan atau Patty, Daun Bawang, Tomat, Sawi Dimasak (dari Segar), Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Bawang Putih, Jahe, Minyak Sayur Canola, Nasi Jagung, Jagung Rebus. Snacks/Other: Tahu Goreng, Kue Ikan atau Patty, Bihun Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Morin Kaya Spread, Yogurt Beku tanpa Lemak, Indocafe Coffeemix 3 in 1, Roti Gandum 100%. more...
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losing 7.7 lb a week
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