Clint KKong's Journal, 19 June 2018

220.5 lb Lost so far: 11.0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 83.09g | Prot: 139.66g | Carb: 164.95g.   Breakfast: High Protein Meal Replacement Powder. Lunch: Scrambled Egg. Dinner: Basmati Rice (Cooked), Chicken Curry, Prawn Curry, Scrambled Egg. Snacks/Other: Butter or Sugar Biscuit, Coffee with Milk and Sugar. more...

2770 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...