Weigh In record (no journal entry) for 19 June 2018
|
183.0 lb
Lost so far: 28.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2018:
|
1710 kcal
|
Fat: 49.47g | Prot: 55.01g | Carb: 272.25g.
Breakfast: Skippy Peanut Butter, Indocafe Coffeemix 3 in 1, Roti Gandum 100%. Lunch: Kue Ikan atau Patty, Bihun Goreng. Dinner: Brokoli, Jagung Rebus, Wortel Dimasak, Kue Ikan atau Patty, Daun Bawang, Tomat, Nasi Jagung, Rumah Makan Sederhana Ikan Teri Kering, Jahe, Minyak Sayur Canola, Bawang Putih, Nasi Putih. Snacks/Other: Apel, Morin Kaya Spread, Sereal, Roti Gandum 100%, Selai Jeruk, Indocafe Coffeemix 3 in 1, Ceri Merah Asam. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icha melisa's weight history
|