Weigh In record (no journal entry) for 18 June 2018
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182.1 lb
Lost so far: 29.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1568 kcal
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Fat: 49.75g | Prot: 55.78g | Carb: 236.27g.
Breakfast: Indocafe Coffeemix 3 in 1, Skippy Peanut Butter, Roti Gandum 100%. Lunch: Telur Goreng, Bawang Bombay Dimasak, Sawi Dimasak (dari Segar), Jagung Rebus, Nasi Putih, Bawang Putih, Minyak Sayur Canola, Kue Ikan atau Patty, Jahe. Dinner: Wortel Dimasak, Nasi Putih, Bawang Putih, Minyak Sayur Canola, Jahe, Rumah Makan Sederhana Ikan Teri Kering, Nasi Jagung, Tomat, Daun Bawang, Ikan, Jagung Rebus, Brokoli. Snacks/Other: Ceri Merah Asam, Jambu Biji, Selai Jeruk, Indocafe Coffeemix 3 in 1, Roti Gandum 100%. more...
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gaining 5.4 lb a week
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