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efek ngemil hk mau stop
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180.6 lb
Lost so far: 31.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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998 kcal
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Fat: 34.01g | Prot: 32.04g | Carb: 150.48g.
Breakfast: Skippy Peanut Butter, Roti Gandum 100%, Indocafe Coffeemix 3 in 1. Lunch: Brokoli, Wortel Dimasak, Jagung Rebus, Nasi Putih, Bawang Putih, Minyak Sayur Canola, Kue Ikan atau Patty, Jahe. Snacks/Other: Biskuit Gandum, Yogurt Beku tanpa Lemak. more...
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gaining 1.5 lb a week
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icha melisa's weight history
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