Weigh In record (no journal entry) for 14 June 2018
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166.4 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1100 kcal
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Fat: 13.40g | Prot: 48.37g | Carb: 194.41g.
Breakfast: Pawpaw, Clover Fruits of The Forest Low Fat Yoghurt. Lunch: Mixed Salad Greens, Woolworths Smoked Haddock Portions. Dinner: Fruit Salad, Albany Ultima Kilojoule Controlled Brown Bread, Fruit Salad, Albany Ultima Kilojoule Controlled Brown Bread. more...
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losing 1.5 lb a week
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