Weigh In record (no journal entry) for 13 June 2018
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179.9 lb
Lost so far: 31.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1497 kcal
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Fat: 42.01g | Prot: 44.45g | Carb: 247.79g.
Breakfast: Roti Gandum 100%, Skippy Peanut Butter, Indocafe Coffeemix 3 in 1. Lunch: Jahe, Kue Ikan atau Patty, Minyak Sayur Canola, Sawi Dimasak (dari Segar), Bawang Putih, Nasi Putih, Jagung Rebus, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Kue Ikan atau Patty, Jagung Rebus, Jahe, Bawang Putih, Nasi Putih, Nasi Jagung, Minyak Sayur Canola, Rumah Makan Sederhana Ikan Teri Kering, Wortel Dimasak, Brokoli, Tomat. Snacks/Other: Kismis (tanpa Biji), Pisang, Roti Gandum 100%, Indocafe Coffeemix 3 in 1, Selai Jeruk, Yogurt Beku tanpa Lemak. more...
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losing 0.6 lb a week
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