Weigh In record (no journal entry) for 11 June 2018
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220.7 lb
Lost so far: 10.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1596 kcal
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Fat: 24.96g | Prot: 106.13g | Carb: 244.94g.
Breakfast: Hard-Boiled Egg, High Protein Meal Replacement Powder. Lunch: Roti, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Dinner: Crab Sticks, Salmon Sushi. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 0.6 lb a week
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Clint KKong's weight history
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