Weigh In record (no journal entry) for 10 June 2018
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167.3 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1152 kcal
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Fat: 29.10g | Prot: 96.47g | Carb: 113.35g.
Breakfast: ProNutro Wholewheat Original. Lunch: Woolworths Smoked Chicken Breasts, Roasted Vegetables. Dinner: Fried Egg without Fat, Tomatoes, Albany Ultima Kilojoule Controlled Brown Bread. more...
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gaining 2.8 lb a week
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