Weigh In record (no journal entry) for 08 June 2018
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180.3 lb
Lost so far: 31.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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2008 kcal
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Fat: 57.82g | Prot: 60.36g | Carb: 323.60g.
Breakfast: Gula Merah, Ubi Jalar (Manis), Roti Gandum 100%, Indocafe Coffeemix 3 in 1. Lunch: Kue Ikan atau Patty, Jagung Rebus, Jahe, Bawang Putih, Minyak Sayur Canola, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering, Sawi Dimasak (dari Segar). Dinner: Bawang Bombay Dimasak, Telur Goreng, Jagung Rebus, Sawi Dimasak (dari Segar), Nasi Jagung, Tomat, Rumah Makan Sederhana Ikan Teri Kering, Daun Bawang, Jahe, Bawang Putih, Minyak Sayur Canola, Nasi Putih. Snacks/Other: Nissin Wafers Peanut, Roti Gandum 100%, Indocafe Coffeemix 3 in 1, Selai Jeruk, Roti Gandum 100%, Yogurt Beku tanpa Lemak. more...
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losing 3.1 lb a week
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