Went away for the weekend... didn’t even cheat!!! But, I did snack late at night on too many nuts.
|
167.8 lb
Lost so far: 50.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2018:
|
1442 kcal
|
Fat: 114.53g | Prot: 90.19g | Carb: 13.43g.
Breakfast: Heavy Cream, Kraft Natural Shredded Mild Cheddar Cheese, Egg. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Philadelphia Original Cream Cheese, Wholly Guacamole Classic Guacamole Minis, Egg, Mac's Snacks Chicharrones. Dinner: Hellmann's Real Mayonnaise, Carando Genoa Salami, Moe's Southwest Grill Shredded Cheese, Market Pantry Colby Jack Shredded Cheese, Heavy Cream, Egg. Snacks/Other: Wonderful Roasted & Salted Almonds. more...
|
gaining 1.9 lb a week
|
Comments
07 Jun 18 by member: Bill mcGill
|
That's ok, get back to not snacking tonight :)
07 Jun 18 by member: Peasy3
|
They're protein! Give yourself grace :) I hope you had a fun time.
07 Jun 18 by member: SoCalPam
|
Oh and you rock for not cheating!
07 Jun 18 by member: Peasy3
|
Hey, Em, glad you are going well...
07 Jun 18 by member: cstella1
|
Peasy3- I’ve been forcing myself to go to sleep early so I don’t get tempted lol!
07 Jun 18 by member: emilydiaz83
|
07 Jun 18 by member: ClassicRocker
|
Good Work, and even better self control. Dependent upon the nuts it can be helpful or harmful to your diet. (almonds, walnuts, brazil nuts ---all raw if you can do it ) .... Keep it up, cause your doing awesome !!!!
07 Jun 18 by member: wright2018
|
shake it off it will be gone in a couple of days!
07 Jun 18 by member: marshakanady
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emilydiaz83's weight history
|