Weigh In record (no journal entry) for 06 June 2018
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181.2 lb
Lost so far: 30.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1766 kcal
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Fat: 57.46g | Prot: 64.02g | Carb: 262.73g.
Breakfast: Skippy Peanut Butter, Ubi Jalar (Manis), Gula Merah, Roti Gandum 100%, Kopi Latte non Lemak. Lunch: Daging Babi Panggang, Wortel Dimasak, Jagung Rebus, Sawi Dimasak (dari Segar), Jahe, Kue Ikan atau Patty, Bawang Putih, Minyak Sayur Canola, Nasi Putih. Dinner: Bawang Bombay Dimasak, Telur Goreng, Jagung Rebus, Sawi Dimasak (dari Segar), Nasi Jagung, Tomat, Wortel Dimasak, Rumah Makan Sederhana Ikan Teri Kering, Daun Bawang, Jahe, Minyak Sayur Canola, Bawang Putih, Kue Ikan atau Patty, Nasi Putih. Snacks/Other: Selai Jeruk, Yogurt Beku tanpa Lemak, Roti Gandum 100%, Indocafe Coffeemix 3 in 1, Biskuit Gandum. more...
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losing 2.3 lb a week
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icha melisa's weight history
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