Weigh In record (no journal entry) for 04 June 2018
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181.9 lb
Lost so far: 29.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1653 kcal
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Fat: 55.56g | Prot: 49.22g | Carb: 254.29g.
Breakfast: Gula Merah, Ubi Jalar (Manis), Skippy Peanut Butter, Roti Gandum 100%, Indocafe Coffeemix 3 in 1. Lunch: Jahe, Nasi Putih, Sawi Dimasak (dari Segar), Bawang Putih, Rumah Makan Sederhana Ikan Teri Kering, Minyak Sayur Canola, Jagung Rebus, Wortel Dimasak. Dinner: Bawang Bombay Dimasak, Telur Rebus, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Rumah Makan Sederhana Ikan Teri Kering, Daun Bawang, Nasi Putih, Bawang Putih, Minyak Sayur Canola, Jahe, Nasi Jagung, Jagung Rebus. Snacks/Other: Yogurt Beku tanpa Lemak, Roti Gandum 100%, Apel, Biskuit Gandum, Milo Milo. more...
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losing 4.6 lb a week
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