Weigh In record (no journal entry) for 24 July 2012
|
252.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2012:
|
1454 kcal
|
Fat: 44.16g | Prot: 59.29g | Carb: 210.30g.
Breakfast: orange, grade a large eggs, breakfast best original pork sausage patties, fit & active american cheese, thomas whole grain english muffin. Dinner: russet potatoe, great value beef gravy, del monte sliced pineapple in juice, Chicken Thigh. Snacks/Other: bakers corner vanilla pudding. more...
|
|
4801 kcal
|
Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Sitting - 12 hours. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielvb's weight history
|